I used to wake up like I was already late for life. I’d open my eyes, already feeling the weight of everything I hadn’t done yet, and immediately grab my phone. First mistake. I would scroll through social media, drowning in everyone else’s perfectly curated morning routines, productivity tips, and pristine Instagram lives. And I thought that was a good way to start the day.
Spoiler: it wasn’t.
By the time I put my phone down, my head was already filled with other people’s priorities, problems, and opinions. My energy was scattered. My focus was diluted. And what did I have left for myself? The leftover crumbs of my mental bandwidth, which I’d then force into some kind of a to-do list.
So, one day, I decided to try something different. Something that didn’t involve trying to match someone else’s perfectly filtered morning. I went rogue. I picked up a notebook instead of my phone. I sat there for a second—staring at the blank page—and then the words just started flowing:
"I am allowed to start over today."
And that was it. No grandiose entry. No deep philosophical reflections. Just that single sentence. But something shifted. For the first time in a long time, I felt like I could take ownership of my day before it could claim me. That moment was small, but it felt powerful. And that’s when morning journaling found me.
It wasn’t some Instagram-perfect practice of setting intentions, sipping a matcha latte, and lighting a candle. Nope. It was simple. It was grounding. And it was just for me.
The thing about journaling in the morning is that it’s more than a ritual. It’s a practice of claiming your energy before anyone else does. It’s about deciding what kind of person you’re going to be today—and not letting the outside world decide for you.
Now, you might be thinking: "Okay, cool, Leti. But how do I even start?" If you’re new to the Miracle Morning practice or journaling in general, it can feel intimidating. But let me tell you this: It doesn’t have to be. In fact, it’s exactly the opposite.
Starting a Miracle Morning journaling routine doesn’t require you to be perfect or follow some rigid set of rules. It’s about reclaiming your mornings, setting your intention, and allowing your spirit to speak to you before the chaos of the world gets in the way.
What is Miracle Morning Journaling and Why Should You Care?
The Miracle Morning is more than just waking up early. It’s about creating a sacred space in the first 30 minutes of your day that aligns your mind, body, and spirit. Hal Elrod, the founder of the Miracle Morning routine, breaks it down into the SAVERS system: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Yes, “Scribing” is the fancy word for journaling. And no, it doesn’t need to be some long, life-altering reflection every day. In fact, it’s often just a few minutes of focused journaling that helps you center your energy and get clear on how you want to show up.
What I love about this practice is that it’s simple and doesn’t demand perfection. You don’t have to write an essay every morning. Some days, it’s just a sentence or two. Other days, it’s a full page. But what matters is that you show up for yourself before the world gets its claws into you. The beauty of this is you have the power to shape your day—not let it control you.
The beauty of the Miracle Morning journaling isn’t just about putting pen to paper. It’s about setting an intention for the day with purpose. It’s about getting clear on your desires, creating mental space for what really matters, and setting the tone for how you want the day to feel.
Now, don’t get me wrong. I’m not saying it’s always going to be easy. Some mornings, you won’t feel like picking up the pen, let alone writing anything deep or insightful. And that’s okay. But trust me, consistency over perfection is key. On the days where it feels difficult, your practice of showing up will be the anchor that keeps you grounded.
How to Start Your Miracle Morning Journaling Routine (Beginner-Friendly)
Alright, let’s break this down. The beauty of Miracle Morning journaling is that you don’t have to go from zero to journaling for 30 minutes each day. You can start small, and that’s more than enough. Here’s how I recommend getting started:
Step 1: Set Your Intention
When you wake up, give yourself a moment of stillness before you dive into your thoughts. I’m not asking for an hour of meditation (although if that’s your thing, you do you). I’m talking about just 2 minutes of quiet. Breathe. Close your eyes. Give yourself permission to feel into your body and ask: How do I want to feel today?
Step 2: Grab a Journal and Start Small
When you sit down to journal, start with one simple question: What do I need right now? This doesn’t have to be an eloquent or deep answer. Sometimes, it’s just: I need rest. Or I need to remember I’m enough. Or even: I need coffee.
The point is to give yourself permission to be real. No one’s grading your journaling practice. You’re just setting a tone for your day. Start small and simple. You don’t need to write a novel—just allow your first few sentences to guide you.
Step 3: Make Space for Silence (Even for 1 Minute)
Here’s where you tap into that sacred energy. Before diving into affirmations or journaling prompts, try a moment of silence. This could look like sitting still, breathing deeply, and allowing your thoughts to clear. It doesn’t need to be long. Just give yourself permission to have a moment before the world gets loud.
I know, I know—Who has time for silence? But trust me, it’s the first step in reclaiming your day. Even one minute of quiet can help reset your nervous system and prepare you for the day ahead.
Step 4: Incorporate Your Miracle Morning ‘SAVERS’ System
Silence: Done.
Affirmations: Time to speak life into your day. Write 1–3 affirmations that are relevant to how you want to feel.
Visualization: Close your eyes and imagine how the day will unfold, but make it feel alive—how will you feel, who will you connect with, what will you create?
Exercise: Get your body moving. Doesn’t have to be a full workout, just a stretch, a dance, or a quick walk.
Reading: Even if it’s just a sentence from a book or an inspiring quote.
Scribing (Journaling): This is where you get your thoughts down on paper. Write whatever comes naturally, whether it’s your goals, a gratitude list, or something you’re working through.
Miracle Morning Journaling Techniques: Make It Yours
At this point, you’re probably wondering: But how do I make this work for me? Great question. It’s about making it personal to what you need in the morning. Here’s the magic part:
1. Silence: Before picking up the pen, take a few breaths. Sit in stillness. Set the tone for your body and mind to meet. This is where the magic begins.
2. Affirmations: These aren’t just words. They are a tool to rewrite the script of your day. You can use your own affirmations, or go with some classics like:
“I am enough, and I am worthy of all that comes to me today.”
“I choose peace and abundance, regardless of what happens around me.”
“I trust myself to handle whatever comes my way.”
The beauty of affirmations is that they work, even if you don’t feel them at first. It’s about rewiring your mindset before you even leave the bed.
Miracle Morning Journaling Prompts for Different Moods
We all wake up with different energies—some days, you feel like you’ve got everything figured out. Other days, it feels like the universe just handed you a pile of “what the hell am I supposed to do with this?”. That’s where your journaling practice really becomes a lifeline. It’s your tool for meeting yourself where you are and moving forward from there.
When You’re Feeling Lost
Some mornings, I wake up feeling like I’ve completely lost my way. No reason, just a sudden wave of “what am I even doing with my life?” It’s those mornings I remind myself that it’s okay to not have all the answers yet. I simply write down:
“What do I need today to find my center?”
And you know what? The answers always come. Sometimes it’s a small moment of clarity. Sometimes it’s a sudden surge of confidence. Sometimes it’s as simple as “trust the process.” Either way, I’m able to ground myself and let go of the expectation that I need to have everything figured out at 6 a.m.
When You’re Feeling Anxious
Oh, the anxious mornings. The ones where your thoughts race before your feet even hit the floor. The what-ifs start swirling around, and suddenly you’re on a mental hamster wheel. The trick? Slow it down and write:
“What’s one small action I can take today to feel more grounded?”
Just one action. It doesn’t need to be monumental. It could be as simple as “drink water” or “take five deep breaths.” That small shift often gets the ball rolling, and before I know it, I’ve moved past the anxiety and into peace.
When You’re Feeling Low Energy
You know those days when you wake up and everything feels heavy, like even getting out of bed is a chore? I used to think that was just “part of life.” But now? I’ve learned that it’s all about realigning with my energy. When I feel low, I write:
“What would I do today if I had all the energy I need?”
And the answer usually surprises me. Suddenly, that low energy isn’t so draining. It’s just an invitation to flow instead of forcing myself into productivity. Maybe it’s a slow morning walk or a cup of tea. But by writing this down, I’ve already begun to shift the energy around me.
When You’re Feeling Grateful
Gratitude is a game changer. Seriously. When you wake up feeling like you’ve got nothing to complain about, that’s your cue to celebrate it. On those mornings, I like to write:
“What do I need to celebrate today, no matter how small?”
Sometimes it’s big things, but other times it’s the smallest victories. Like waking up and feeling rested. Or that I got through yesterday. Or simply being alive. Celebrating these wins creates more space for gratitude to expand throughout the rest of the day.
What to Expect From Your Miracle Morning Journaling Journey (And When It Gets Hard)
I’ll be real: there will be mornings when you absolutely do not want to journal. When the idea of getting up early and forcing yourself to sit in silence feels like the last thing you should be doing. You might even roll your eyes, thinking, “Yeah, that self-care stuff is for people who have it together. I’m just trying to survive today.”
And you know what? That’s okay. You’re human. There will be days when journaling feels like a chore. There will be mornings when you’re exhausted, or you’re frustrated, or you’re too distracted to form a sentence. And on those days? Just write anyway.
I’ve had mornings where I literally stare at a blank page, waiting for the words to come. And some days, they don’t. But here’s the thing: it doesn’t matter if your journal entry is the next great novel. What matters is that you show up. The process of journaling, even when it feels forced or messy, helps you realign with yourself.
For me, some of the hardest mornings have been the ones where I’m just not in the mood for any spiritual work. But then, after I write a single sentence, something shifts. It’s like I’ve cracked open a tiny window, and a bit of light creeps in. Suddenly, I remember who I am, and I’m ready to face the day again. Even the smallest act of writing for myself feels like a tiny rebellion against the world’s demands.
This is where I want to remind you: consistency is everything. It’s not about perfect journaling. It’s about showing up for yourself every morning, even if the only thing you write is:
"Today is a new day."
And you’ll be amazed at how that small act can shift your energy, your thoughts, and even your destiny.
The Key to Long-Term Success with Miracle Morning Journaling
Here’s the real key to making this practice last: build it into your bones. Make morning journaling something you don’t just do when you feel good or when it’s convenient. You’ll want to make it a ritual, not a “nice-to-have.”
But let’s be real: You don’t need to wake up at 5 a.m. and journal for an hour to make it meaningful. In fact, if you do that for a week, I’ll be shocked if you don’t end up burned out and frustrated. It’s about small wins, not grand gestures.
So, start where you are. Some days you’ll write for five minutes. Other days, you’ll journal for 20 minutes. Some mornings, you’ll have to drag yourself out of bed. But even on the days where it feels like a chore, show up for yourself. Consistency is the magic here—not perfection.
Make journaling your sacred anchor. Write in the mornings, but if life gets busy, don’t beat yourself up if you miss a day. Just pick it back up the next day. I can promise you this: Over time, the more you make journaling a non-negotiable part of your day, the more it will become a tool for clarity, self-love, and manifestation.
Tomorrow, don’t just wake up and get swept into the chaos. Claim your morning before anyone else does. Start with your pen, start with your words, and start with yourself. Because you have the power to create your day, and your life, one sentence at a time.
And if all else fails? Write this down:
"I am allowed to start over today."
Sometimes, that’s all you need. And trust me, it works.
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